When you face complex challenges in life, at home, and at work, where do you turn?
Internal Family Systems (IFS) is a highly effective methodology for reducing stress, feeling better within yourself, and improving your relationships.
That’s why it’s the primary tool I use in coaching.
IFS coaching may be a good fit for you if:
- You feel overwhelmed by the changes world events are bringing into your life and you’re having a hard time coping with them.
- You’re constantly in management mode, working to keep the stress, anxiety, depression, or physical condition you live with in check and ensuring it doesn’t negatively affect your work, relationships, and finances.
- You’ve tried talk therapy, mindfulness, or other approaches and you STILL struggle with intense thoughts and emotions, feelings of unworthiness, imposter syndrome, or the sense that things just aren’t “right.”
- You’ve needed to take mental health days often, or use chunks of paid time off, because you’ve been so triggered by your coworkers or boss that you needed a break from the ongoing stress and pressure of “people issues” piled on top of an unending workload.
- You feel exhausted and burned out doing all.the.things to take care of yourself, your loved ones, and your responsibilities, and you’re convinced everyone else is doing it better than you are.
None of this is permanent. If you’re ready to start finding answers, and getting relief, reach out and set up time for us to talk.
